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Emotionally Focused Therapy (EFT)

  • EFT - the "Gold Standard" of couples therapy

  • 30 years of scientific research

  • 73% of couples report recovery from key problems

  • 90% describe recovery as "significant"

 

EFT is based on the leading edge work of attachment science. This work helps explain how the people and events in our past continue to affect the way we see ourselves and others.

 

In a safe, structured manner, EFT provides practical steps to understanding why we respond the way we do and how to make the changes we long for.

 

This approach has also been very successfully extended into individual and family counselling. With greater awareness of your reactions, you can make different choices for yourself and your relationships.

 

Since my certification in this therapy approach, I have also completed advanced EFT training for working with individuals (EFIT), relationship betrayal and recovery from trauma.

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