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Sage Counselling
Katherine Sage, M.A., M.Th., R.P.

- Certified Emotionally Focused Therapy (ICEEFT)
- Compassion and Mindfulness 
Based Therapies (Harvard University)

Hello and thank you for visiting Sage Counselling. I know it isn't easy to begin therapy and I make every effort to offer sessions that are warm and welcoming.

I work with couples and individuals to ease your symptoms of anxiety and depression, process past traumas, make major life changes and repair your relationships, including those affected by deep loss or betrayal.

I am extensively trained and certified in Emotionally Focused Therapy, compassion and mindfulness based therapies and several trauma focused treatments. I believe this combined approach can offer deep emotional healing as well as practical skills for making lasting change.

Through our work together, I will try to help you find a path to greater happiness – to live your life with more confidence and courage.

Please feel free to message me anytime for a 15–minute consultation.
Although based in Waterloo, Ontario, I offer psychotherapy across several provinces. All sessions are held virtually through a secure online platform.

Individual Therapy

I specialize in helping those struggling with anxiety, depression, trauma, relationship problems and major life transitions. Through a variety of approaches, including EFT, polyvagal and mindfulness based practices, my goal is to help you discover a way to live with more confidence, freedom and joy.


Couples Counselling

As a couples therapist, I have been certified by the International Center for Excellence in Emotionally Focused Therapy (EFT). This approach, often referred to as the “gold standard” of couples therapy, can give you new understanding of each other’s hopes and fears. Together, you can build a path to a happier and more secure relationship.


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