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Sage Counselling
Katherine Sage, M.A., M.Th., R.P.

- Certified Emotionally Focused Therapy (ICEEFT)
- Compassion and Mindfulness 
Based Therapies (Harvard University)

Hello and thank you for visiting Sage Counselling.

I work with couples and individuals to ease symptoms of anxiety and depression, process past traumas, make major life changes and repair relationships, including those affected by deep loss or betrayal.

I am extensively trained and certified in Emotionally Focused Therapy, as well as many compassion and mindfulness based therapies. I believe this combined approach can offer deep emotional healing and provide practical skills for making lasting change.

Through our work together, I will try to help you find a path to greater happiness – to live your life with more confidence and courage.

Please feel free to message me anytime for a 15–minute consultation.
Although based in Waterloo, Ontario, I offer psychotherapy across several provinces. Sessions are held both in-person and virtually through a secure online platform.

Individual Therapy

I specialize in helping those struggling with anxiety, depression, trauma, relationship problems and major life transitions. Through a variety of approaches, including Emotionally Focused Therapy, polyvagal and mindfulness based practices, my goal is to help you discover a way to live with more confidence, freedom and joy.


Couples Counselling

As a couples therapist, I have been certified by the International Center for Excellence in Emotionally Focused Therapy (EFT). This approach, often referred to as the “gold standard” of couples therapy, can help you understand why you fight, how you fight, and how to choose a new and better way of solving your problems. 


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