Katherine Sage, M.A., M.Th., R.P.
Certified Emotionally - Focused Therapist
Welcome to Sage Counselling Services. I offer experienced, emotionally - focused therapy to couples and individuals. My work also integrates a deep grounding in mindfulness practices and healing from trauma. My goal is to support my clients work through their painful experiences, both past and present, to gain greater personal strength, connection and healing.
I understand that it can be difficult to begin therapy and I make every effort to provide a safe, caring and respectful environment. I am trained and experienced in working with individuals as they cope with anxiety, depression, traumatic events and difficult life changes. I also have specialized experience in supporting couples as they face betrayal, conflict and disconnection.
I believe it is always possible to live life with more confidence, understanding and happiness. If you feel ready to make the changes you want, I can offer my compassion, training and experience. A free,15-minute consultation is always available.
Although based in Waterloo, Ontario, I offer psychotherapy across the province. Due to the ongoing health risks of in-person therapy, most sessions are still conducted virtually, through secure software.
Individual emotionally - focused therapy can help you better understand yourself and your relationships. The goal of our sessions will be to help you uncover the patterns and beliefs that are keeping you from living the life you want. Whether you are coping with anxiety, depression, trauma or grief, there is a way to live with more freedom and joy, acceptance and self-determination.
Emotionally focused therapy (EFT) is a well-researched, highly successful approach to couples counselling. This work offers insight into the unspoken hopes and fears in relationships that can cause pain and misunderstanding. EFT offers insight and practical tools to help create a happier and more secure experience of being in relationship.