Sage Counselling

Katherine Sage, MA, Registered Psychotherapist 

Welcome to Sage Counselling Services. I am an emotionally - focused therapist with a strong foundation in mindfulness -based practices. I support individuals and couples as they move through painful experiences and step into greater strength, connection and healing.

If you are a couple coping with betrayal, conflict or disconnection, you may be feeling hopeless and lost in your anger and grief. As an individual, you may be coping with anxiety, depression, grief or addiction. Perhaps you are experiencing a difficult change in your life or feeling the impact of a serious trauma in your past or present. Emotionally - focused therapy offers an effective path towards working with these issues and living your life with more understanding, confidence and happiness.

If you feel ready to make some changes, I can offer my compassion, insight, training and experience. A free,15-minute consultation is always available.

Please note that, due to the ongoing health risks of in-person therapy, all sessions are conducted virtually, through secure software or by phone.

Individual Therapy

​Individual emotionally focused therapy can help you better understand yourself and your relationships. Together, we can work towards finding the strength and inspiration you need to make the life changes you want.


Couples Counselling

Emotionally focused therapy (EFT) is a well-researched, highly successful approach to couples counselling. This work offers insight into the unspoken hopes and fears in relationships that can cause pain and misunderstanding. EFT offers insight and practical tools to help create a happier and more secure experience of being in relationship.


Family Therapy

Family therapy can be the gift of a lifetime. Although our families can provide us with our greatest support and comfort, they can also be a source of intense pain and confusion. By working together in therapy, your family can learn to avoid negative patterns and enhance your ability to love and support each other.