Individual emotionally focused therapy can help you better understand yourself and your relationships. Together, we can work towards finding the strength and inspiration you need to make the life changes you want.
Emotionally focused therapy (EFT) is a well-researched, highly successful approach to couples counselling. This work offers insight into the unspoken hopes and fears in relationships that can cause pain and misunderstanding. EFT offers insight and practical tools to help create a happier and more secure experience of being in relationship.
Family therapy can be the gift of a lifetime. Although our families can provide us with our greatest support and comfort, they can also be a source of intense pain and confusion. By working together in therapy, your family can learn to avoid negative patterns and enhance your ability to love and support each other.