Services at Sage Counselling
With my background in compassion and mindfulness-based approaches, emotionally focused therapy and PTSD treatment, I offer my clients a wide range of training and experience. I welcome clients who want to heal and manage their ongoing anxiety and panic attacks, depression, grief and life transitions, including separation, divorce, illness and aging. I have specialized training in relationship counselling, betrayal, addictions, family therapy and spiritual exploration. It's truly a joy and privilege to support others to better understand their issues and make the changes they want in their lives.
Although facing addiction is difficult, excellent treatment options are available to help you heal and recover. At Sage Counselling, I offer compassionate, leading edge treatment in addiction help.
Chronic anxiety can give us the feeling we are not quite safe, not quite connected to others. I take a holistic approach to anxiety treatment, offering guidance in challenging that feeling of separation and reconnecting with others in a confident, authentic way. My goal is to help you develop a greater sense of calm, safety and belonging.
I hold advanced training and experience in working with couples, ranging from those in crisis to those who want to reconnect in a more meaningful way. My speciality is Emotionally Focused Therapy, a cutting-edge, highly-effective approach to healing relationships, with a reported 70 - 73 percent recovery rate from relationship difficulties. This type of therapy focuses on understanding and avoiding the painful emotions and patterns in your relationship, and become more compassionate, loving, and supportive partners once again.
In treating your depression, my goal is to help you find a renewed sense of purpose, meaning and happiness in your life. Feel free to reach out and take that first step towards regaining the life you want.
Family therapy isn’t always easy, but the rewards can be deep and permanent. At Sage Counselling in Collingwood, Ontario, I hold family therapy sessions within a framework of respect, compassion, honesty and inclusiveness. Taking the first steps can be difficult, but the results can be life-changing.
The painful experience of grief is different for everyone. Although the journey is so difficult, a guide along the way can make all the difference. My goal is to support you in taking your unique steps towards greater peace and healing.
Whether your relationship is just beginning or at a critical breaking point, Sage Counselling can offer sessions in Emotionally Focused Therapy (EFT), a highly effective approach to healing past hurts and building healthy relationships. EFT has a 70 - 73 percent recovery rate from marital distress, with 90 percent of those rating "significant improvement." Feel free to connect with me to discuss the potential of EFT in your relationship.
If you have experienced a trauma, you understand the ongoing effect it can have on your life. Whether your trauma is recent or in the past, I offer informed, experienced and compassionate therapy at Sage Counselling.
At Sage Counselling in Collingwood, Ontario, I offer compassionate therapy for individuals, couples and families. A free 15-minute consultation is available, upon request.